Coconut Curried Vegetables
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 4 tablespoons canola oil
- 15 fresh curry leaves (available at most indian grocers, they should be green, not brownish green)
- 1 1/2 teaspoons black mustard seeds
- 1 large onion, finely chopped
- 2 garlic cloves, chopped
- 2 large ripe tomatoes, diced
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 (14 ounce) can of pure coconut milk
- 1 medium eggplant, cut in 1 1/2 inch cubes
- 1 medium cauliflower, cut into medium pieces
- 2 large red bell peppers, cut in 1 1/2 inch cubes
- 1/2 cup chopped cilantro leaf
Recipe
- 1 in large saucepan heat oil over medium heat for one minute and add curry leaves and mustard seeds.
- 2 wait until they start to sizzle and them sizzle for approximately 30 seconds or until a few start to pop.
- 3 the curry leaves will cook and become shriveled.
- 4 immediately add garlic and onions.
- 5 sauté until onions are golden brown.
- 6 add the tomatoes and the powdered spices.
- 7 continue to saute until the oil separates from the tomato “masala�.
- 8 add the coconut milk.
- 9 bring to a light boil, add eggplant, cover and simmer for 5 minutes.
- 10 add the remaining vegetables, cover the pan and cook to taste, approximately 15 minutes.
- 11 turn heat off, stir in cilantro.
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