pages

Translate

Wednesday, April 1, 2015

Countdown Casserole

Total Time: 48 mins Preparation Time: 15 mins Cook Time: 33 mins

Ingredients

  • Servings: 6
  • 1/2 teaspoon olive oil
  • 2 cups ground chicken breast, skinless, cooked
  • 1/2 cup onion, chopped
  • 1/2 cup bell pepper, chopped
  • 3 cups frozen corn kernels, thawed
  • 4 cups frozen hash browns, thawed
  • 3/4 cup skim milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup fat-free cheddar cheese, grated

Recipe

  • 1 preheat oven to 375.
  • 2 prepare a 2-quart casserole dish with cooking spray; set aside.
  • 3 in a skillet, heat oil over medium heat. add chicken, onions, and bell peppers. cook until chicken is longer pink and vegetables are tender. stir in corn, hash browns, milk, salt, and black pepper.
  • 4 bake, covered, for 30 minutes or until heated through. top with cheddar cheese. bake for three minutes more or until cheese has melted.

No comments:

Post a Comment