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Saturday, May 2, 2015

Broccoli Salad With Mango Dressing

Total Time: 46 mins Preparation Time: 30 mins Cook Time: 16 mins

Ingredients

  • Servings: 8
  • 1 kg broccoli floret
  • 2 teaspoons cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin seed
  • 2 teaspoons garlic paste
  • 2 teaspoons oil
  • 2 medium tomatoes, washed and sliced
  • 1/2 cup fresh parsley, washed and chopped
  • 1 cup lettuce, washed and shredded
  • 1 mango, washed and diced
  • 2 small dried red chilies, crushed
  • 1 teaspoon honey
  • 1/2 cup lime juice
  • 1 teaspoon dried lime, powder

Recipe

  • 1 heat oil in a non-stick wok.
  • 2 add garlic paste and saute for a few seconds.
  • 3 add cumin, cayenne pepper, thyme and oregano.
  • 4 saute for 2 minutes.
  • 5 add broccoli.
  • 6 saute for 4 minutes.
  • 7 transfer to a dish.
  • 8 add tomatoes, lettuce and parsley.
  • 9 toss everything together to mix.
  • 10 keep aside.
  • 11 now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
  • 12 pour this delicious orange dressing over the green salad.
  • 13 serve.

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