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Tuesday, May 26, 2015

Cheat's Lamb Cassoulet

Total Time: 3 hrs 10 mins Preparation Time: 10 mins Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 8 lamb, forequarter chops trimmed of fat
  • 2 brown onions, chopped
  • 400 g cannellini beans, drained (i used 4 bean mix)
  • 8 garlic cloves, peeled
  • 3 sprigs rosemary
  • 2 tablespoons tomato paste
  • 3/4 cup wine
  • 400 g peeled tomatoes

Recipe

  • 1 preheat oven to 150.c.
  • 2 heat oil in a large, non-stick frying pan over high heat.
  • 3 cook chops in batches, for 2-3 mins each side until just browned.
  • 4 transfer to a large oven-proof casserole dish and add onions, beans, garlic & rosemary to lamb.
  • 5 mix tomato paste, wine & tomatoes and pour over lamb, season to taste.
  • 6 cover gently with foil and bake for approx 2 1/2 hours or until lamb is tender.
  • 7 remove foil and bake for a further 30 mins or until sauce has reduced slightly.
  • 8 serve with mashed potato and steamed vegetables.

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