Black Bean Tostadas With Garlicky Greens

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 4 (10 inch) whole wheat tortillas
• 2 tablespoons vegetable oil, divided
• 1 small onion, diced
• 1 (15 ounce) can black beans, rinsed & drained
• 2 teaspoons smoked paprika
• 1/2 teaspoon dried oregano
• 4 garlic cloves, minced
• 1 1/2 lbs swiss chard, ribs removed, chopped
• 1 cup prepared chipotle salsa (optional)
• 4 tablespoons queso fresco (optional)
• 4 tablespoons cilantro, chopped (optional)
• 4 tablespoons low-fat sour cream (optional)

Recipe

• 1 preheat oven to 425°f spray both sides of tortillas with cooking spray. place on a baking sheet and toast 8-10 minutes, or until crisp.
• 2 heat 1 tbs. oil in saucepan over medium heat. add onion, and cook 5 minutes or until soft. add beans, paprika, and oregano. reduce heat to medium-low and cook 10 minutes.
• 3 heat remaining 1 tbs. oil in skilled over medium-low heat. add garlic, and cook 2 minutes, or until beginning to brown. stir in chard and season with salt & pepper, if desired. cover, and cook 4-5 minutes, or until chard is wilted.