Friday, August 5, 2016

barbeque tempeh sandwiches


  • Servings: 4
  • 1 cup barbecue sauce, your choice
  • 1 (8 ounce) package tempeh, crumbled
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 kaiser rolls, split and toasted


    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • pour the barbeque sauce into a medium bowl. crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  • heat oil in a skillet over medium heat. add the red and green peppers, and the onion. cook, stirring frequently until tender. stir in the tempeh and barbeque sauce, and heat through.
  • spoon the tempeh mixture kaiser rolls, and serve.

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