Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 2 large carrots, cut into matchstick size
- 2 potatoes, sliced very thin
- 1 large yellow onion, sliced thin
- 6 boneless skinless chicken breasts
- 1/2 cup dijon mustard
- 1/4 teaspoon black pepper
- 1/4 teaspoon tarragon
- 1 tablespoon lime juice
- 1 tablespoon low sodium chicken broth
- 1 tablespoon garlic, minced
Recipe
- 1 important: take care to slice the vegetables thinly so that they will be cooked at the same time as the chicken when the timer goes off.
- 2 tear off 6 pieces of foil about 12 x 16 each.
- 3 with the shiny side facing up, portion out the matchstick sized carrots in the center of each piece of foil.
- 4 then carefully fan out 4-6 of the thin potato slices atop each of the carrot 'piles'.
- 5 then place one or two of the thin onion slices atop each of the carrot/potato 'piles'.
- 6 then flatten out (with your meat mallet) each chicken breast just large enough so you can place each one atop each of the carrot/potato/onion 'piles' covering them completely; everything should be nicely hidden under that chicken!
- 7 now for the sauce---mix together the mustard, pepper, tarragon, lime juice, chicken broth and minced garlic.
- 8 with a small spoon, carefully add some of the sauce equally atop all chicken breasts.
- 9 now you need to loosely seal the foil packets but do not fold them flat.
- 10 by folding them securely, but loosely, you should have a pocket of empty space around the food inside; this is important because steam will be created and that is what cooks the food.
- 11 place the sealed packets in a 13 x 9 pan or on a 15 x 10 jelly roll pan.
- 12 bake them in a 400° oven for 30 minutes.
- 13 to serve, simply place each packet on a dinner plate and all your guests need to do is cut a slit in the foil to access their meal!
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 8
- 1 cup olive oil
- 1/2 cup red wine vinegar
- 2 tablespoons chopped fresh parsley
- 1 1/2 tablespoons dijon mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh dill
- 3 green onions, chopped
- 1 garlic clove
- salt and pepper
- 2 pints cherry tomatoes
- 1 hard-boiled egg
- dill (to garnish)
Recipe
- 1 combine first 8 ingredients with salt and pepper to taste in a blender and mix well.
- 2 pour over tomatoes in a serving bowl and toss lightly. cover and chill for 1 to 2 hours. sprinkle with grated egg and additional dill just before serving.
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup flour
- salt, to taste
- pepper, to taste
- dried oregano, to taste
- 4 tablespoons oil
- 4 tablespoons butter or 4 tablespoons margarine
- 2 cups fresh mushrooms, sliced
- 1 cup marsala wine
Recipe
- 1 pound chicken breasts between sheets of plastic wrap until about 1/4-inch thickness.
- 2 combine flour, salt, pepper and oregano in a mixing bowl. dredge chicken pieces in the flour, shaking off any excess.
- 3 heat oil and butter in a skillet over medium heat. cook chicken breast on medium heat for about 2 minutes on the first side, until lightly browned. turn breasts over to cook the other side, then add mushrooms. add marsala wine around chicken pieces (caution: a small flame will appear upon adding).
- 4 cover and simmer for about 15 minutes.
- 5 transfer to a serving plate.
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 6
- 40 cherry tomatoes, halved
- 1 cup pitted and sliced green olives
- 1 (6 ounce) can black olives, drained and sliced
- 2 green onions, minced
- 3 ounces pine nuts
- 1/2 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- 1 teaspoon dried oregano
- salt and pepper
Recipe
- 1 in a salad bowl, combine cherry tomatoes, green olives, back olives, and green onions.
- 2 in a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently. stir into tomato mixture.
- 3 in a small bowl, mix together olive oil, red wine vinegar, sugar, and oregano. season to taste with salt and pepper.
- 4 pour over salad, and gently stir to coat.
- 5 chill for 1 hour.
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- 2 cups dried red chilies, stems removed
- 3 tablespoons vegetable oil
- 2 garlic cloves
- 1/3 cup oil
- 1 pinch sea salt
Recipe
- 1 fry chilis until roasted but not burned.
- 2 puree: chilis, garlic, 1/3 c oil, and salt.
Total Time: 25 mins
Preparation Time: 5 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 1/3 cup honey mustard
- 1/3 cup apricot preserves (jam type preserves)
- 1 teaspoon ground ginger
- 4 boneless skinless chicken breasts (approximately 1 lb.)
- 2 tablespoons vegetable oil
Recipe
- 1 blend mustard, preserves, and ginger in a small bowl.
- 2 cut chicken into strips and saute in oil, over medium-high heat until no longer pink.
- 3 pour mustard/apricot sauce over chicken in pan and simmer on medium/low until hot and chicken is fork tender.
- 4 serve over rice.
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 3/4 cups all-purpose flour, unsifted
- 1/2 teaspoon salt
- 2/3 cup vegetable shortening
- 1/3 cup water, cold
- 1 cup sugar
- 1/4 cup all-purpose flour
- 1 dash salt
- 4 cups fresh blackberries, washed
Recipe
- 1 preheat oven to 375°f.
- 2 sift together flour and salt in a mixing bowl.
- 3 cut in shortening with a pastry blender until mixture resembles large coarse crumbs.
- 4 sprinkle water over flour mixture,using a fork to stir it in gently to make it gather into a ball (the less water the better - just enough to hold it together).
- 5 turn out onto a lightly floured board and shape with your hands into two balls, one slightly larger than the other.
- 6 chill dough for 1 hour, then roll out large ball to fit the bottom of a 9 or 10" pie dish.
- 7 now, mix sugar and all-purpose flour in a separate bowl, then add a dash of salt and stir in berries.
- 8 pour mixture into the empty pie shell,then roll out remaining ball of dough to make top crust.
- 9 crimp and trim edges,then slash the top crust in several places.
- 10 bake in a preheated oven for 25 to 30 minutes or until golden brown.