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Sunday, March 15, 2015

Caribbean Flank Steak

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs flank steaks
  • lime wedge
  • 1/3 cup fresh lime juice
  • 1/3 cup vegetable oil
  • 2 tablespoons molasses
  • 2 tablespoons prepared mustard
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon lime zest
  • seasoning salt or caribbean jerk seasoning

Recipe

  • 1 score steak at 1 inch intervals.
  • 2 make marinade by combining lime juice, oil molasses, mustard, garlic, and lime peel in a large glass bowl.
  • 3 sprinkle seasoning salt on steak.
  • 4 place in bowl and marinate in refrigerator for 2 hours.
  • 5 turn occasionally.
  • 6 preheat broiler.
  • 7 broil 5-6 minutes each side for medium rare steak.
  • 8 after broiling cover with aluminum foil and let set for five minutes before carving.
  • 9 serve with lime wedges.

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