Chicken Curry (weight Watchers Style)

Total Time: 1 hr 15 mins Preparation Time: 35 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1/2 cup plain low-fat yogurt
• 2 garlic cloves, minced
• 1 teaspoon curry powder
• 1/4 teaspoon ground coriander
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1 dash ground red pepper
• 1 1/2 lbs chicken parts, skinned
• 2 teaspoons vegetable oil
• 1/2 cup chopped tomato
• 1 bay leaf

Recipe

• 1 in bowl, combine yogurt and seasonings; add chicken parts, turning to coat. let stand at room temperature for 30 minutes.
• 2 in 12 inch skillet heat oil; add onion and saute until lightly browned.
• 3 add tomatoes and bay leaf and let simmer for 5 minutes; add chicken and marinade mixture and stir to combine.
• 4 bring mixture to a boil.
• 5 reduce heat, cover and let simmer, turning once to twice, until chicken is tender, about 30 minutes; remove bay leaf before serving.