Chicken Sesame Noodle Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 teaspoon red wine vinegar
• 1 tablespoon low sodium soy sauce
• 1 tablespoon low-sugar low-sodium ketchup
• 2 tablespoons orange juice
• 1 teaspoon clear honey
• 1 teaspoon cornflour
• 1 tablespoon canola oil
• 3 1/2 ounces boneless skinless chicken breasts (cut into strips)
• 2 spring onions (finely sliced)
• 2 ounces baby corn (halved lengthways)
• 1 carrot (cut into thin strips)
• 1/2 red pepper (deseeded and chopped)
• 1 christophene (deseeded and diced. you can substitute 1/2 courgette)
• 1 3/4 ounces chow mein noodles
• 2 teaspoons sesame seeds

Recipe

• 1 mix vinegar, soy sauce, tomato ketchup, orange juice and honey together. add the cornflour and stir until well combined.
• 2 heat the oil in a non-stick frying pan and stir fry the chicken strips for 3-4 minutes. (if you don't use a non stick pan the chicken will stick to the pan).
• 3 add the vegetables and stir fry for 4-5 minutes.
• 4 add the cornflour mixture and bring to a boil.(another tip-don't use an overly large pan like i did or you will find the cornflour mix spreads too thin and there won't be enough liquid cook the vegetables.).
• 5 meanwhile prepare the noodles according to the packet instructions, drain and add to the pan along with the sesame seeds. mix well.