Bean Balls (vegan "meat" Balls)
Total Time: 1 hr 15 mins
Preparation Time: 1 hr
Cook Time: 15 mins
Ingredients
- 4 garlic cloves
- 1 onion, quartered
- 8 medium button mushrooms, halfed
- 19 ounces dark red kidney beans
- 3/4 cup oats
- 1/4 cup sunflower seeds
- 1 cup textured vegetable protein
- 4 tablespoons nutritional yeast
- 1 bay leaf, crushed
- 1/2 teaspoon salt
Recipe
- 1 in a food processor add the garlic, when roughly minced add in the onion and process until it is diced. move this mixture into a large mixing bowl.
- 2 finely dice the mushrooms in the food processor and add those to the mixing bowl as well.
- 3 put the kidney beans (i used canned) into the food processor and blend until roughly mashed (not pureed). put this into the mixing bowl as well.
- 4 in the food processor again, blend the oats and sunflower seeds until the consistency of bread crumbs. add to the mixing bowl.
- 5 finally, add the tvp, nutritional yeast, bay leaf, and salt to the mixing bowl. mix all of the ingredients together until incorporated.
- 6 let this mixture sit in the fridge for 30 minutes to an hour, then divide and roll into 1 inch balls. bake for 15 minutes or until browned.
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