Black Bean Sloppy Joes

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 onion, chopped
• 1 green pepper, diced
• 1/3 cup water
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (8 ounce) can tomato sauce
• 1/4 cup quick-cooking oatmeal
• 1 tablespoon soy sauce
• 1/2 tablespoon yellow mustard
• 1 teaspoon honey
• 1 teaspoon chili powder

Recipe

• 1 place onion and pepper in saucepan with water. cook, stirring frequently until the vegetables soften, about 5 minutes.
• 2 mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
• 3 add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.