Caramelized Onion Dip (low Fat)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 2 teaspoons vegetable oil
• 3 cups sweet onions, finely diced
• 2 tablespoons low-fat sour cream
• 1 tablespoon low-fat mayonnaise
• 1 ounce low-fat cream cheese
• 1/8 teaspoon salt
• 1/8 teaspoon fresh ground black pepper
• 2 tablespoons chopped parsley

Recipe

• 1 in a large nonstick skillet sprayed with vegetable spray, heat the oil and add the onion.
• 2 sauté for 5 minutes, stirring frequently.
• 3 simmer on low heat for another 10 minutes or until the onion is soft and browned, stirring occasionally.
• 4 add the sour cream, mayonnaise, cream cheese, salt and pepper and mix until well combined and the cheese is melted.
• 5 garnish with parsley and serve with whole wheat crackers, baked tortilla chips or pita wedges.