Chicken And Broccoli Bowl

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 4 cups chicken broth
• 1/2 cup chopped red onion
• 1/2 cup chopped carrot
• 1/2 cup chopped celery
• 1 tablespoon parsley or 1 tablespoon cilantro
• 1 teaspoon minced garlic
• 1/2 cup brown rice
• 1 lb boneless chicken breast, chopped into 2-inch pieces
• 4 cups broccoli florets
• 1 tablespoon lime juice
• 1/2 teaspoon minced parsley
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

Recipe

• 1 preheat oven 375 degrees.
• 2 mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. add 1 cup of water and bring to a boil. add rice and bring back to a boil. cover and simmer for 25 minutes. uncover and simmer for 5 more minutes. set aside.
• 3 while rice cooks, put chicken and broccoli in a mixing bowl. add the lime juice, parsley, salt, and pepper. mix well until chicken and broccoli are coated with seasonings. transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. bake for 30-35 minutes.
• 4 remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. divide chicken and broccoli into equal portions and place on top of rice.