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Friday, March 20, 2015

Chicken-avocado Sandwich Wrap

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 8
  • 1/2 cup balsamic vinegar
  • 1/3 cup olive oil
  • 1 tablespoon sugar
  • 1 clove garlic, pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 boneless skinless chicken breasts
  • 1 large green bell pepper, quartered
  • 1 large red bell pepper, quartered
  • 1 large purple onion, cut into 3/4 inch thick slices
  • 2 large avocados, peeled and sliced
  • 8 (10 inch) flour tortillas
  • 2 small avocados
  • 1/2 cup mayonnaise
  • 1 clove garlic, pressed
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh basil

Recipe

  • 1 peel avocados, and mash in a small bowl; stir in mayonnaise and remaining ingredients.
  • 2 cover and chill.
  • 3 whisk together first 6 ingredients.
  • 4 place chicken breasts in a heavy-duty zip-top plastic bag; pour half of vinegar mixture over chicken.
  • 5 place bell pepper, onion, and avocado in a heavy-duty zip-top plastic bag; pour remaining vinegar mixture over vegetables.
  • 6 seal bags, and chill at least 1 hour, tossing occasionally.
  • 7 remove chicken and vegetables from marinades, discarding marinades.
  • 8 grill chicken and vegetables, covered with grill lid, over medium-high heat (350* to 400*f/ 175* to 205*c) 20 minutes or until chicken is done, turning once.
  • 9 remove vegetables from grill when done.
  • 10 cool; cut chicken and vegetables into strips.
  • 11 spread tortillas with avocado mayonnaise.
  • 12 place chicken and vegetables on tortillas; roll up.
  • 13 cut in half diagonally.

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