Chicken Stir Fry With Asparagus

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 lbs boneless skinless chicken thighs
• 1 lb asparagus spear
• 1 medium onion
• 2 carrots
• 2 celery ribs
• 1 green bell pepper
• 1/2 lb mushroom
• 1/2 lb snow peas
• 1 (10 1/2 ounce) can fat free chicken broth
• 2 teaspoons soy sauce
• 1 tablespoon cornstarch
• 1/4 cup cold water

Recipe

• 1 cut chicken in to 1 inch pieces and brown in non stick skillet, cook for 5 minute on med heat.
• 2 cut vegetables in to slices about 1 inch.
• 3 add carrot and celery cook for cook for 5 minute on med heat.
• 4 add can of chicken stock and stir lifting browned bits from bottom of pan.
• 5 add soy sauce.
• 6 add rest of vegetables cover and cook for 10 minute on med/low heat.
• 7 add corn starch to 1/4 cup water in a small cup stir to combine add mixture to pan and stir sauce will thicken.
• 8 serve over rice or noodles.