Creamed Chipped Beef (lower Sodium)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 (4 1/2 ounce) jar dried beef (i use armour brand)
• 1/4 cup unsalted butter
• 1/4 cup flour
• 1 cup fat-free low-sodium chicken broth
• 2 cups 2% low-fat milk
• 1 tablespoon dried parsley

Recipe

• 1 cut or tear dried beef into small pieces. soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. drain, squeezing out as much water as possible.
• 2 meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
• 3 melt the butter in a 2-quart saucepan. when the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
• 4 add broth and milk. continue to stir constantly until sauce thickens.
• 5 lower heat. add parsley and drained, dried beef. stir until heated through.
• 6 take your biscuits out of the oven and split 2 or 3 onto each plate. spoon on the creamed chipped beef. goes great with a green salad or green vegetable.