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Thursday, March 26, 2015

(crock Pot) Chicken Chili

Total Time: 5 hrs 20 mins Preparation Time: 20 mins Cook Time: 5 hrs

Ingredients

  • Servings: 4
  • 2 tablespoons vegetable oil
  • 8 boneless skinless chicken thighs
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried chipotle powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons pepper
  • 19 ounces kidney beans, drained and rinsed (or use can size that come closest, this is a canadian size can)
  • 2 (4 1/2 ounce) cans green chilies, chopped
  • 2 tablespoons all-purpose flour
  • 1/3 cup cilantro, fresh, chopped
  • 2 tablespoons lime juice

Recipe

  • 1 in a large skillet heat 1 tbsp oil over medium-high heat, brown chicken all over. transfer to crock pot.
  • 2 drain any fat from pan. heat 1 tbsp oil and fry onion, garlic, coriander, cumin, chili powder, salt and pepper, stirring occasionally until softened, about 6 minute scrape into crock pot.
  • 3 add beans and chilies to crock pot and cook on low for 5 hours.
  • 4 remove chicken from sauce, cube into bite size pieces and set aside.
  • 5 whisk flour with 3 tbsp water and stir into crock pot. cover and cook on high for 15 min or until sauce has thickened.
  • 6 stir in chicken, fresh cilantro and lime, heat through and serve.

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