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Thursday, March 19, 2015

Curry Fiji

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 3 tablespoons lite olive oil (or other veggie oil)
  • 2 large onions, chopped
  • 3 large potatoes, diced
  • 8 ounces green beans, frenched (cut across on the diagonal)
  • 2 cups vegetable stock
  • 1 lb zucchini, sliced (small zucchinis sliced 1/4")
  • 2 tablespoons curry paste (or less)
  • 2 (10 ounce) cans red kidney beans
  • 8 ounces mushrooms, sliced
  • salt and pepper, to taqste

Recipe

  • 1 dice potatoes and immediately immerse in cold water.
  • 2 heat 3 tbsp oil in a large skillet and saute the onions and mushrooms until golden.
  • 3 drain potatoes well.
  • 4 add potatoes and green beans, mix and saute for apprx 15 minutes over medium heat.
  • 5 add stock, curry paste& red kidney beans cook for 10 minutes.
  • 6 add zucchini season to taste and cook 5 minutes.
  • 7 this dish is best prepared in advance, rest for a few hours or overnight and reheated this enhances the flavor, however it is not necessary.

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