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Wednesday, March 25, 2015

A Shoal Of Bean Curd

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 2
  • 2 firm tofu, cut into 1 cm thick fingers
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon sugar
  • 3 tablespoons cornstarch
  • 3 egg whites, lightly beaten
  • 1 tablespoon vegetable oil, warm
  • 1 tablespoon sunflower oil or 1 tablespoon olive oil
  • 3 slices fresh gingerroot, peeled
  • 1 red chili pepper, seeded and chopped
  • 2 spring onions, cut into 4 cm lengths
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 90 ml chicken flavoured vegetable stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon pepper
  • 1 teaspoon soy sauce
  • 1/2 tablespoon cider vinegar

Recipe

  • 1 season the tofu with salt, pepper and sugar and set aside for at least 30 minutes.
  • 2 toss the tofu in the cornflour to coat evenly. add the tofu to the beaten egg whites and stir in the warm cooking oil.
  • 3 heat the vegetable oil in a wok. deep fry the tofu until crisp and light golden. drain on paper towels and set aside.
  • 4 heat the sunflower or olive oil in a clean wok and stir fry the ginger and chili. add the deep fried tofu to the wok and toss well.
  • 5 combine the sauce ingredients; add to the wok and bring to the boil.
  • 6 add the spring onions, stir well and thicken with the cornstarch mixed in the water.
  • 7 serve hot.

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