Balsamic Thyme Chicken

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• Servings: 2
• vegetable oil cooking spray
• 1 teaspoon low-fat margarine
• 2 boneless skinless chicken breast halves
• 1/4 cup low-fat low sodium chicken broth
• 1/2 red pepper, cut into wedges (optional)
• 1/3 green pepper, cut into wedges
• 1/2 cup onion, slices
• 1/2 teaspoon fresh thyme
• 2 tablespoons balsamic vinegar
• 1 teaspoon sugar
• 1 dash fresh ground pepper

Recipe

• 1 preheat over to 350 degrees f.
• 2 spray shallow one quart baking dish with veg spray.
• 3 heat margarine in med.
• 4 nonstick skillet over med high heat.
• 5 add chicken and cook until slightly browned; remove chicken to baking dish.
• 6 pour broth into skillet, add peppers, onion and thyme; simmer about ten minutes.
• 7 lift veggies from skillet with a slotted spoon and arrange on top of chicken.
• 8 in small bowl, combine vinegar, sugar, salt and pepper; pour into skillet, bring to a boil and simmer about five minutes.
• 9 pour over chicken, cover, and bake for 20 minutes or till chicken is tender.