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Monday, March 23, 2015

Caribou With Cauliflower & Snow Peas

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1/2 head cauliflower
  • 1 green pepper, in strips
  • 1 lb steak, caribou,deer or beef cut in thin strips
  • 1 medium onion, chopped
  • 1 cup snow pea pods
  • 2 tablespoons vegetable oil
  • 1 clove garlic, minced
  • 1 cup water
  • 3 tablespoons soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon beef bouillon powder
  • 1/2 teaspoon sugar
  • 3 cups hot cooked rice

Recipe

  • 1 break cauliflower into flowerets and cut into 1/4" slices.
  • 2 prepare green pepper, onion and steak.
  • 3 set aside.
  • 4 in a bowl whisk together water, soy, cornstarch, bouillon powder and sugar.
  • 5 set aside.
  • 6 in a wok, heat oil and fry garlic until fragrant.
  • 7 add cauliflower, green pepper, and onion and stir fry 2-3 min.
  • 8 add steak and pea pods.
  • 9 stir fry another minute.
  • 10 pour in the liquid, stir as the sauce thickens, cover, reduce heat and let simmer 1 min.
  • 11 serve over hot rice.

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