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Monday, March 9, 2015

Black Bean Fritters

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 2 (15 ounce) cans black beans, drained
  • 1 eggs or 1 egg, replacement
  • 1/2-1 cup green onion, chopped fine
  • 2 -4 garlic cloves, minced fine
  • 3 tablespoons cilantro, chopped fine
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1/2 teaspoon rosemary
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon pepper
  • 1 cup cooked brown rice
  • 1/2 cup cornmeal
  • olive oil (for frying) or vegetable oil (for frying)

Recipe

  • 1 mash or puree 1 can black beans and add second can to mashed beans.
  • 2 add next 9 ingredients (up to pepper) to mixture and mix through.
  • 3 add brown rice and mix well, then add corn meal and mix well.
  • 4 heat oil in pan over med-high heat.
  • 5 take enough of the mixture out to form a large "meatball" and repeat until all the mixture is gone. add them to the oil one at a time and fry until all side are crisp. drain on a paper towel.
  • 6 these can be put into pitas with lettuce, shredded carrots, cucumbers, etc and topped with salsa, or a tofu sour cream.

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