Carrot And Burdock Kinpara (the Kind Diet)

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup burdock root, cut into matchsticks
• 2 pinches sea salt
• 1 cup carrot, cut into matchsticks
• shoyu, to taste
• ginger juice (grate 1/2 piece of giner and squeeze our juice)
• 2 tablespoons toasted sesame seeds
• 2 tablespoons chopped parsley
• 1 teaspoon sesame oil

Recipe

• 1 heat a small amount of oil in a skilllet over medium high heat. add the burdock, a pinch of salt and cook, stirring continually, for 2-3 minutes. add the carrots, another small pinch of salt, and cook, stirring continually, foor 2 to 3 minutes.
• 2 add enought water to just cover the bottom of the skillet to create steam. cover the pan and reduce heat to low. simmer/steam for 7 minutes. sprinkle 1/2 to 1 teaspoon of shoyu on the kinpara, cover and let cook for about 7 more minutes. the kinpara should be almost dry. remove from heat, add the ginger juice and toss. add sesame seeds and parslay and toss again. serve immediately.