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Wednesday, March 18, 2015

Chicken And Hummus Wraps

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 carrot, peeled and julienned
  • 1 cup bean sprouts
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons flat leaf parsley, chopped
  • salt and pepper, to taste
  • 4 large tortillas or 6 small tortillas
  • 1/2 cup hummus
  • 2 cups chicken breasts, cooked and shredded

Recipe

  • 1 in a bowl combine the vegetables, lemon juice, oil and parsley.
  • 2 season with salt and pepper. set aside.
  • 3 spread tortillas with hummus, leaving a 1 inch border around the edges.
  • 4 arrange vegetables and chicken on tortilla.
  • 5 fold and wrap.

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