Chicken And Zucchini Parmesan

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 1
• 1/2 yellow onion, sliced
• 1 1/2 teaspoons extra virgin olive oil
• 6 ounces boneless skinless chicken breasts
• 1 garlic clove, crushed
• 1/8 teaspoon dried basil
• 1/8 teaspoon dried oregano
• 1/8 teaspoon black pepper
• 1 cup zucchini, sliced
• 1/2 cup canned diced tomato
• 1 ounce part-skim mozzarella cheese, shredded
• 1 teaspoon parmesan cheese
• 2 cups salad greens
• 2 tablespoons fat-free salad dressing, any flavour

Recipe

• 1 preheat broiler.
• 2 spray a jelly roll pan with non-stick cooking spray.
• 3 wash and peel onion and cut into ¼ inch thick slices.
• 4 arrange onion slices in a single layer in the prepared pan and spray lightly with non-stick cooking spray.
• 5 broil onion slices 5 inches from heat for 10 minutes, turning over after 5 minutes, or until tender and lightly charred.
• 6 meanwhile, prepare chicken by placing between two pieces of plastic wrap and pounding with a wooden mallet to approximately ½ inch thickness; set aside. crush that garlic and mix it in a small bowl with the 1 ½ tsp oil, 1 tsp water basil, oregano and pepper.
• 7 brush both sides of zucchini and chicken with herb-oil mixture.
• 8 using a metal spatula, push the onions toward the centre of the pan, creating a stack.
• 9 place the chicken on top of the onions and arrange the zucchini slices around the stack.
• 10 broil 7-9 minutes, or until chicken is cooked through and zucchini slices are tender.
• 11 change broiler setting to bake at 450° f and preheat.
• 12 spray a shallow baking dish with non-stick cooking spray.
• 13 transfer the chicken and onions to the baking dish, then place the zucchini on top. spoon the canned tomatoes and their juice over the chicken and vegetables.
• 14 sprinkle with the cheeses and bake for 10 minutes, or until the sauce is bubbly and the cheeses are melted.
• 15 meanwhile, assemble your tossed salad with a variety of washed salad greens and vegetables, and toss with your favourite fat free salad dressing.