Chicken Baked (in Foil) In Coconut-curry Sauce
Total Time: 32 mins
Preparation Time: 10 mins
Cook Time: 22 mins
Ingredients
- Servings: 4
- 1/2 cup coconut milk
- 1/4 cup chicken broth
- 2 teaspoons minced garlic
- 1 -1 1/2 teaspoon red curry paste
- 4 (6 ounce) boneless skinless chicken breast halves
- 3/4 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 2 medium zucchini, halved lengthwise and thinly sliced (2 cups)
- 1 cup yellow squash, thinly sliced
- 1 large red bell pepper, cut into thin strips
- 1/2 cup diagonally cut green onion
- 4 teaspoons fresh cilantro (chopped) (optional)
- 4 lime wedges
Recipe
- 1 preheat oven to 425.
- 2 combine first four ingredients and whisk in medium bowl.
- 3 place chicken breasts between heavy duty plastic wrap and pound to even thickness, sprinkle salt and pepper evenly over both sides of chicken.
- 4 fold 4 (16x12 inch) sheets of heavy-duty aluminum foil in half crosswise. open foil: layer 1/2 cup zucchini, 1/4 cup squash, 1/4 cup bell pepper, 2 tablespoons green onion and 1 chicken breast half on each foil sheet. spoon 3 tablespoons coconut milk mixture over each seving. fold foil over chicken and vegetables; tightly seal edges.
- 5 place packets on baking sheet, bake 22 minutes. remove from oven; let stand 5 minutes.
- 6 place on plates and carefully unfold. sprinkle each with 1 teaspoon cilantro, if desired. garnish with lime wedges. serve immediately over rice.
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