pages

Translate

Tuesday, March 3, 2015

Chicken Baked (in Foil) In Coconut-curry Sauce

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

  • Servings: 4
  • 1/2 cup coconut milk
  • 1/4 cup chicken broth
  • 2 teaspoons minced garlic
  • 1 -1 1/2 teaspoon red curry paste
  • 4 (6 ounce) boneless skinless chicken breast halves
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 medium zucchini, halved lengthwise and thinly sliced (2 cups)
  • 1 cup yellow squash, thinly sliced
  • 1 large red bell pepper, cut into thin strips
  • 1/2 cup diagonally cut green onion
  • 4 teaspoons fresh cilantro (chopped) (optional)
  • 4 lime wedges

Recipe

  • 1 preheat oven to 425.
  • 2 combine first four ingredients and whisk in medium bowl.
  • 3 place chicken breasts between heavy duty plastic wrap and pound to even thickness, sprinkle salt and pepper evenly over both sides of chicken.
  • 4 fold 4 (16x12 inch) sheets of heavy-duty aluminum foil in half crosswise. open foil: layer 1/2 cup zucchini, 1/4 cup squash, 1/4 cup bell pepper, 2 tablespoons green onion and 1 chicken breast half on each foil sheet. spoon 3 tablespoons coconut milk mixture over each seving. fold foil over chicken and vegetables; tightly seal edges.
  • 5 place packets on baking sheet, bake 22 minutes. remove from oven; let stand 5 minutes.
  • 6 place on plates and carefully unfold. sprinkle each with 1 teaspoon cilantro, if desired. garnish with lime wedges. serve immediately over rice.

No comments:

Post a Comment