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Tuesday, March 3, 2015

Curried Butternut Apple Soup

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 10
  • 2 cups onions, chopped
  • 1 celery rib
  • 1/4 cup reduced fat margarine (or butter)
  • 4 teaspoons curry powder
  • 2 medium butternut squash, peeled, seeded, cubed
  • 3 medium apples, peeled, cored, chopped
  • 3 cups water (chicen stock or vegetable broth)
  • 1 cup cider

Recipe

  • 1 in heavy kettle, combine onions, celery, margarine and curry powder. cover and cook over low heat until vegetables are tender (10-15 mine), stirring often.
  • 2 add cubed squash, chopped apples and liquid (water, stock, or broth) and bring to a boil.
  • 3 reduce heat and simmer 20-30 minutes or until squash and apples are cooked thoroughly.
  • 4 strain liquid and set aside. puree the apple-squash mixture with 1 cup of strained liquid. add cider and remaining liquid to reach desired consistency.
  • 5 garnish with grated apple, yogurt, or low-fat sour cream.

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