Chicken Scallopine With Winter Vegetables

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 tablespoon olive oil
• 1 lb chicken cutlet
• 1 dash salt, to taste
• 1 dash fresh ground black pepper
• 1 cup carrot, julienned
• 2 cups snow peas
• 1 teaspoon garlic, minced
• 1 cup mushroom, sliced
• 1 cup wine
• 1 teaspoon dried thyme
• 1 cup low sodium chicken broth
• 1/2 cup nonfat sour cream

Recipe

• 1 in a large nonstick pan, heat 2 teaspoons of the olive oil over medium-high heat.
• 2 season the chicken cutlets with salt and pepper. cook them for 3 minutes on each side, transfer them to a platter and keep warm.
• 3 add the remaining olive oil and carrots and cook for 2 minutes. add the snow peas and mushrooms and cook for 4 more minutes. add the garlic and cook for 2 minutes. transfer the vegetables to the platter with the chicken cutlets.
• 4 add the wine and thyme to the pan and simmer until the wine has reduced by half. add the chicken broth and simmer for 5 minutes. stir in the sour cream and cook until the sauce is smooth.
• 5 return the chicken and vegetables to the pan for a minute or two to warm them. serve immediately.