Chickpea And Broccoli Curry Stew

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 1 garlic clove, minced
• 1 tablespoon curry powder
• 2 roma tomatoes, diced
• 2 1/2 cups cooked chickpeas
• 3 tablespoons tomato ketchup (i know, it's weird, but you need it)
• 1 head broccoli, cut in florets
• tabasco sauce, to taste
• salt, to taste

Recipe

• 1 in a medium pot, heat the oil on medium heat.
• 2 add the onion, the garlic and the curry powder.
• 3 saute for 2-3 minutes, then add the rest of the ingredients, plus a cup of water.
• 4 simmer for 30 minutes.
• 5 serve over basmati rice with a squirt of lime juice.