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Friday, March 27, 2015

Chow-chow (chayote) Sabzi

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • 1/2 cup green gram (moong dal)
  • 1 chayote, peeled and cut in cubes (chow-chow)
  • 1 big tomato, cut finely
  • 3 green chili peppers, cut finely
  • 7 -8 garlic cloves, cut finely
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon ground cumin
  • 2 sprigs curry leaves
  • 1/4 cup fresh cilantro, for garnishing
  • 1 cup water
  • 2 tablespoons vegetable oil

Recipe

  • 1 1. in a pressure cooker put dal, chow-chow (chayote), tomato, turmeric, salt and water. close lid and cook for 4-5 whistles. let it sit for 5 minutes.
  • 2 2.heat a deep curved pan, pour oil, add mustard, cumin. when it starts spluttering, add curry leaves, green chilies, garlic and saute for 1 minute then add the cooked dal and vegetable.give it one boil.
  • 3 3. garnish with cilantro and serve with rice or roti.

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