Christina's Low-fat Chicken And Vegetables-with A Moroccan Twist

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 3 chicken breasts (boiled )
• 1/2 green pepper
• 1/2 vidalia onion
• 3 carrots
• 3 garlic cloves
• parsley
• 2 bay leaves
• 1/2 tomato
• 3 -5 tablespoons olive oil
• 1/2 cup water or 1/2 cup low sodium chicken broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon salt (optional)

Recipe

• 1 cut chicken into bite size chunks-set aside.
• 2 cut onion,green pepper,tomato in halves and slice; chop carrots in small chunks ; dice garlic-set aside.
• 3 heat a pot with the oil on med-low heat, add chicken-stirring occasionally until chicken has a little color; add vegetables, garlic and bay leaves.
• 4 stir occasionally about 5-7 minutes or until the carrots become a little soft.
• 5 add spices and give it a good stir.
• 6 add water or chicken broth.
• 7 let simmer uncovered on med-low heat until water has evaporated-stirring occasionally.
• 8 enjoy!