Christina's Low-fat Chicken And Vegetables-with A Moroccan Twist
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 2
- 3 chicken breasts (boiled )
- 1/2 green pepper
- 1/2 vidalia onion
- 3 carrots
- 3 garlic cloves
- parsley
- 2 bay leaves
- 1/2 tomato
- 3 -5 tablespoons olive oil
- 1/2 cup water or 1/2 cup low sodium chicken broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt (optional)
Recipe
- 1 cut chicken into bite size chunks-set aside.
- 2 cut onion,green pepper,tomato in halves and slice; chop carrots in small chunks ; dice garlic-set aside.
- 3 heat a pot with the oil on med-low heat, add chicken-stirring occasionally until chicken has a little color; add vegetables, garlic and bay leaves.
- 4 stir occasionally about 5-7 minutes or until the carrots become a little soft.
- 5 add spices and give it a good stir.
- 6 add water or chicken broth.
- 7 let simmer uncovered on med-low heat until water has evaporated-stirring occasionally.
- 8 enjoy!
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