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Tuesday, March 3, 2015

Curried Broccoli & Cauliflower Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1 cup yellow onion, diced
  • 1 lb broccoli floret
  • 1 lb cauliflower floret
  • 1 1/2 teaspoons curry powder
  • 5 cups vegetable broth
  • 2 cups stonyfield farm low-fat plain yogurt
  • 1/8 teaspoon ground nutmeg
  • 1 teaspoon salt
  • 1 teaspoon pepper

Recipe

  • 1 in a large soup pot, heat olive oil over medium-high heat and sauté garlic and onions until translucent.
  • 2 add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam.
  • 3 place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes.
  • 4 add curry powder and remaining broth.
  • 5 simmer until vegetables are very tender, about 15 minutes.
  • 6 once cooked, ladle broth and vegetables into a blender and puree until smooth.
  • 7 return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup.
  • 8 once combined, do not bring to a boil to prevent the yogurt from curdling.
  • 9 serve warm.

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