chicken and black-bean salad with spicy ranch dressing

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1/4 cup low-fat mayonnaise
• 1/4 cup low-fat sour cream
• 1/2 cup chopped cilantro
• 1 teaspoon grated lime zest
• 3 tablespoons lime juice
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground red pepper
• 3/4 teaspoon salt
• 12 ounces cooked chicken breasts, cut into 3/4 inch cubes (3 cups)
• 1 (15 ounce) can black beans, rinsed and drained
• 2 ears corn, cooked and cut from cob
• 1 red bell pepper, diced
• 1/4 cup diced red onion
• 2 heads bibb lettuce, separated into leaves

Recipe

• 1 stir together mayonnaise, sour cream, cilantro, lime zest, lime juice, cumin, ground red pepper, and salt in a large bowl; gently stir in chicken, beans corn, bell pepper,and onion.
• 2 divide lettuce evenly among four plates and top with chicken salad.