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Tuesday, March 3, 2015

Chicken Asparagus Salad

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

  • Servings: 3
  • 1 cup asparagus, cut into 1 inch pieces
  • 2 tablespoons cider vinegar
  • 2 tablespoons vegetable oil
  • 2 teaspoons honey
  • 2 teaspoons fresh parsley, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cooked chicken, cubed
  • 1/2 cup diced apple
  • 2 cups salad greens (your favorite blend)
  • alfalfa sprout (optional)

Recipe

  • 1 cook asparagus in small amount of water until crisp-tender (cooking time will depend on thickness of asparagus;thin stalks 2-3 minutes, thicker stalks 3-4 minutes).
  • 2 drain and cool asparagus and set aside.
  • 3 in salad bowl, combine vinegar, oil, honey, parsley, salt, and pepper, mixing well.
  • 4 add chicken, apple, and asparagus, tossing to coat.
  • 5 serve over lettuce/salad greens, garnishing with alfalfa sprouts if desired.

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