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Monday, March 23, 2015

Chicken Creole

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1/4 cup flour
  • 1/2 cup oil
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 1 medium green pepper, chopped
  • 2 garlic cloves, minced
  • 1 (14 1/2 ounce) can stewed tomatoes
  • 1 (6 ounce) can tomato paste
  • 1 bay leaf
  • 1 tablespoon worcestershire sauce
  • 1 1/2 teaspoons hot pepper sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 large boneless skinless chicken breasts, cooked and chopped

Recipe

  • 1 in a large deep skillet, combine the flour and oil until smooth.
  • 2 cook and stir over medium heat until flour is a rich golden brown.
  • 3 add the onion, celery, green pepper, and garlic.
  • 4 cook until the vegetables are tender, about 5 minutes.
  • 5 stir in the tomatoes, tomato paste, bay leaf, hot pepper sauce,worcestershire sauce,salt, and pepper.
  • 6 cover and simmer 40-45 minutes. stirring occasionally. add a little water if sauce is too thick.
  • 7 add cooked chicken and simmer 5-10 minutes more.
  • 8 discard bay leaf.
  • 9 serve over rice, with a cool salad, and crusty bread.

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