Chicken Salsa Wraps
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 3
- 8 plain flour tortillas
- 3 chicken breasts, cut into strips
- 1 red onion, cut into strips
- 1 green bell pepper, cut into strips
- 200 ml mild salsa (hot if you prefer)
- 1 tablespoon honey
- 1 garlic clove, crushed
- 1 teaspoon cumin
- ground black pepper, to taste
- 1 tablespoon olive oil
- 8 tablespoons light sour cream
Recipe
- 1 pre heat the oven at 175°c.
- 2 mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
- 3 heat the olive oil in a baking pan.
- 4 place the mix into the pan and cover with foil.
- 5 cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
- 6 warm the tortilla wraps.
- 7 take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
- 8 fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.
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