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Sunday, March 22, 2015

Chippy Chicken

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1/2 cup ranch salad dressing (lowfat version is fine)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 (6 ounce) bag sour cream and onion potato chips, crushed
  • 3 lbs boneless skinless chicken breasts, cut into chunks (see note)

Recipe

  • 1 note: this recipe works very well if you use chicken breasts with skin and bone; just bake for about 40 minutes.
  • 2 preheat oven to 400f; spray a baking sheet with nonstick spray like pam; set aside.
  • 3 in a shallow bowl or plate, like a pie plate, combine ranch dressing, garlic powder and cayenne pepper; mix well.
  • 4 in another shallow bowl, place crushed potato chips.
  • 5 dip chicken chunks first into the ranch dressing mixture, then into the crushed potato chips; make sure you completely coat chunks; place coated chunks on prepared baking sheet.
  • 6 bake for 20 to 30 minutes (cut one in half after 20 minutes and check; depending on the size of your chunks, they'll likely be done), or until chicken is no longer pink inside; don't overbake or chicken will dry out.
  • 7 delicious when served with ranch dressing to dunk!

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