Chicken And Asparagus In A Mustard-tarragon Sauce

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 chicken breasts, cut into pieces
• 1 lb asparagus, cut into 1 in. pieces
• 1/4 cup flour
• 1/3 cup shallot, minced
• 1 cup chicken broth
• 1/3 cup dry wine
• 1/3 cup sour cream
• 2 tablespoons dijon mustard
• 2 teaspoons fresh tarragon or 3/4 teaspoon dried tarragon
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons oil

Recipe

• 1 heat 1 tbs. oil in large skillet over med-high heat.
• 2 combine flour, 1/4 teaspoons salt and 1/4 teaspoons pepper. toss chicken in flour to coat and add to pan. cook until browned all over, 5-7 minute when done transfer to plate and set aside.
• 3 add 1 tbs. oil to skillet. add shallots and cook until softened.
• 4 add asparagus and 1/2 cup of broth. cover and cook until asparagus is tender, about 3-4 minute when done transfer asparagus and liquid to bowl and set aside.
• 5 return chicken to skillet and add 1/2 cup broth and wine and bring to a simmer. cook about 2 minute remove skillet from heat.
• 6 in a bowl, combine mustard, sour cream and tarragon. stir into skillet. return to heat and cook until heated through, about 1 minute.
• 7 stir in asparagus and it's liquid and season with salt and pepper to taste.
• 8 serve over rice.