Cantonese Lamb

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

• 2 (1 lb) lamb tenderloin
• 1 tablespoon vegetable oil
• 8 ounces pineapple chunks in juice, undrained
• 8 ounces tomato sauce
• 8 ounces mushrooms, sliced
• 1 medium onion, thinly sliced
• 3 tablespoons brown sugar
• 2 tablespoons worcestershire sauce
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons vinegar
• cooked rice

Recipe

• 1 cut tenderloins in half, lengthwise. then cut into 1/4 inch slices. heat oil in a large skillet and brown slices over medium low heat.
• 2 place lamb in crockpot. add remaining ingredients, except rice. cook on high for 4 hours or 6 to 8 hours on low.
• 3 serve over hot cooked rice.