Avocado Green Onion Party Dip

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1/2 medium avocado, seeded and peeled
• 1 cup low fat cottage cheese
• 3/4 cup nonfat yogurt, plain
• 1/2 cup green onion, sliced
• 1/4 cup carrot, shredded
• 1 tablespoon fresh lemon juice
• 1/4 cup fat-free mayonnaise
• 2 cups broccoli florets
• 1 cup cucumber, sliced
• 28 melba toast, rounds

Recipe

• 1 dice avocado into small pieces, toss with lemon juice, and set aside.
• 2 in a food processor or blender, blend cottage cheese, yogurt, and mayonnaise until smooth.
• 3 add cottage cheese mixture to avocado, gently stirring in onions and carrots. cover and chill.
• 4 serve with vegetables and melba toast rounds.