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Thursday, May 21, 2015

Chicken Fajitas

Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 8 medium fat free tortillas (regular or wheat)
  • 2 teaspoons olive oil
  • 1 lb marinated chicken breast, cut in strips (i use the fajita seasoning packet)
  • 1 lb frozen peppers and onions or 1 lb other frozen fajita vegetables
  • 1/2 cup nonfat sour cream
  • 1/2 cup salsa

Recipe

  • 1 marinate chicken 20 to 30 minutes, longer for more seasoning.
  • 2 preheat oven to 300°f wrap tortillas in foil. bake until warm, about 10 minutes.
  • 3 meanwhile, heat oil in a large skillet over medium-high heat. add chicken and sauté until cooked through, stirring frequently, about 3 to 5 minutes.
  • 4 transfer chicken to a serving plate, cover with foil and transfer to oven to keep warm.
  • 5 in same skillet over medium-high heat, sauté frozen vegetables until tender-crisp, about 3 minutes. serve chicken and vegetables with warm tortillas, sour cream and salsa.
  • 6 special notes: yields about 2 tortillas, 3 ounces chicken, ½ cup vegetables and 2 tablespoons each sour cream and salsa per serving.

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