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Monday, May 25, 2015

Chicken 'n Pepper Stir-fry

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 2 tablespoons soy sauce
  • 2 tablespoons ketchup
  • 1/2 teaspoon ground ginger
  • 2 garlic cloves, finely chopped
  • 3 boneless skinless chicken breast halves, thinly sliced
  • 2 tablespoons vegetable oil
  • 6 green onions, cut unto 1-inch pieces
  • 1 medium green bell pepper, thinly sliced
  • 1 medium red bell pepper, thinly sliced
  • 4 cups chinese noodles or 4 cups rice

Recipe

  • 1 mix soy sauce, ketchup, ginger ,and garlic in a resealable heavy-duty plastic bag.
  • 2 add chicken; seal bag and turn to coat with marinade.
  • 3 let stand 15 minutes.
  • 4 heat 1 tablespoon of oil in a 10-inch skillet over medium-high heat.
  • 5 add onion and peppers; stir-fry until crisp-tender.
  • 6 remove from skillet.
  • 7 heat remaining 1 tablespoon oil in skillet.
  • 8 add chicken; stir-fry 4 to 5 minutes or until no longer pink in center.
  • 9 stir in bell pepper mixture.
  • 10 serve with noodles or rice.

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