Chicken (turkey) A La King In Toast Cups

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 8 slices whole wheat bread
• 2 tablespoons butter
• 1 onion, chopped
• 1/2 cup carrot, diced
• 1/2 cup celery, diced
• 1/2 cup sweet red pepper, diced
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon dried thyme
• 1/4 cup all-purpose flour
• 1 1/2 cups chicken stock or 1 1/2 cups turkey broth
• 1 cup milk (i use 2%)
• 1 tablespoon wine vinegar
• 2 cups cooked chicken, cubed or 2 cups cooked turkey
• 1 cup frozen peas

Recipe

• 1 cut crusts off bread.
• 2 using a rolling pin, roll each slice to 1/4 inch thickness.
• 3 fit each into lightly greased 6 oz custard cup or jumbo muffin pan.
• 4 bake in centre of 375 degree fahrenheit oven until golden brown, about 8 minutes.
• 5 meanwhile, in a large saucepan, melt butter over medium heat; cook onion, carrot, celery, red pepper, salt, pepper, and thyme, stirring occasionally, until onion is softened, about 2 minutes.
• 6 add flour; cook, stirring constantly, for 1 minute.
• 7 whisk in stock, milk and vinegar; cook, whisking often, until thick enough to coat back of spoon, about 10 minutes.
• 8 add chicken and peas; cook until bubbly and peas are tender, about 3 minutes.
• 9 spoon into toast cups just before serving.