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Wednesday, May 20, 2015

Creamy Vegetable Cheese Bake

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

  • 1/2 cup butter
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper, to taste
  • 1/4 teaspoon cayenne pepper, to taste
  • 1/4 teaspoon garlic, minced
  • 2 cups half-and-half
  • 2 cups milk
  • 2 (8 ounce) packages sharp cheddar cheese
  • 1/4 cup parmesan cheese
  • 3 tablespoons nutritional yeast
  • 1 -2 head cauliflower
  • 2 cups broccoli
  • 2 cups peas
  • 1 green onion, diced

Recipe

  • 1 in large skillet or stock pot, melt butter over medium high heat.
  • 2 add flour and mix until a smooth roux is formed.
  • 3 cook and stir roux continuously for 2 minutes.
  • 4 add in salt, pepper, cayenne pepper, garlic and nutritional yeast. stir to combine.
  • 5 add half-and-half and milk.
  • 6 cook and stir continuously until mixture is thickened (8-10 minutes).
  • 7 add in sharp cheddar and stir until melted and well mixed.
  • 8 remove skillet or pot from burner.
  • 9 mix all vegetables into the sauce and stir until fully coated; transfer to greased 13x9 inch casserole dish.
  • 10 sprinkle generously with parmesan cheese.
  • 11 bake at 350° for 20 to 30 minutes, or until bubbling around the edges and browned on top.

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