Creamy Vegetable Spread On Whole-wheat Bagels

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (8 ounce) package reduced-fat cream cheese
• 1 medium carrots, grated or 1 medium carrot, finely chopped
• 1 red bell pepper, finely chopped (ribs and seeds removed)
• 1 scallion, thinly sliced
• 2 tablespoons chopped fresh parsley
• coarse salt and pepper
• 1 small whole wheat bagel, split and toasted, for serving

Recipe

• 1 in a medium bowl, stir together cream cheese, carrot, bell pepper, scallion and parsley, season with salt and pepper.
• 2 spread bagel halves with vegetable spread and serve.
• 3 store remaining spread in an airtight contained up to 5 days.