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Friday, May 1, 2015

Delicious Lemony Fish On A Bed Of Spinach

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb cod or 1 lb any other firm fish
  • 1 small onion, sliced
  • 1 cup button mushroom, sliced
  • 1 cup baby spinach
  • 1 lemon, juice of
  • 2 tablespoons olive oil
  • lemon wedge

Recipe

  • 1 marinate the fish in the lemon juice and olive oil.
  • 2 put a little olive oil in a pan, sautee the onions and mushrooms. season with salt and pepper, and whichever spices you want. i used some paprika and all purpose seasoning.
  • 3 sautee till mushrooms shrink up and onions soften. put aside.
  • 4 put a little olive oil in a non-stick pan, and when it's quite hot add the fish. season the fish. again use whichever spices you want. i used adobo seasoning and some rosemary. brown on both sides and pour the marinating juices over it.
  • 5 cook down for about 3-5 mins until the fish in cooked. the take the fish out.
  • 6 put the mushroom mixture back into the pan and add the baby spinach. the liquid from the fish will help to wilt the spinach.
  • 7 when the spinach has wilted plate it and put the fish on top.
  • 8 enjoy!

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