Desi Stir-fry

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 3
• 2 tablespoons oil
• 2 garlic cloves, chopped
• 100 g courgettes, cut into strips
• 2 medium onions, cut into strips
• 1 green capsicum, cut into strips
• 1 red capsicum, cut into strips
• 150 g mange-touts peas
• 50 g carrots, cut into strips
• 3 tablespoons tomato ketchup
• 2 tablespoons light soy sauce
• 1 tablespoon dark soy sauce
• 2 tablespoons chili sauce
• 2 tablespoons chicken stock
• 150 g mushrooms

Recipe

• 1 heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
• 2 add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
• 3 keep tossing in the wok.