Chili-stuffed Flank Steak

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 1/4 lbs lean flank steak, pocket cut (about 1/2-inch thick)
• 1 (14 1/2 ounce) can chili with beans, drained
• 1/4 cup canned diced green chilis
• 2 teaspoons canola oil or 2 teaspoons vegetable oil
• 2 teaspoons chili powder
• 1 cup low sodium barbecue sauce

Recipe

• 1 heat a grill to high heat.
• 2 place the flank steak on a sheet of heavy duty foil and fill the pocket of the flank steak with chili and diced chilies. secure the opening of the flank steak with a skewer. rub the surface of the steak with a thin film of oil (about 2 teaspoons) and season with the chili powder.
• 3 clean the grill grate with a metal brush and rub with oil. put the steak on the grill, cover, and grill to medium-rare, about 8 minutes, turning once halfway through. coat the flank steak with barbecue sauce and grill another minute on each side.
• 4 remove skewer, and cut flank steak in thin slices against the grain and serve.
• 5 nutritional information per serving(including 2 teaspoons oil): calories 380; total fat 16g; saturated fat 4.5g; cholesterol 65mg; sodium 470mg; carbohydrate 19g; fiber 7g; protein 40g; vitamin a 20%dv*; vitamin c 15%dv; calcium 6%dv; iron 25%dv.
• 6 *daily value.