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Tuesday, June 9, 2015

Devil’s Red-hot Millet Hash (vegetarian)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 cup millet (washed and drained)
  • 2 cups water
  • 1 vegetable bouillon cube
  • 1 medium onion
  • 1 large carrot (or any other crunchy vegetable that takes yer fancy)
  • 1 red bell pepper
  • 1 small hot red chili pepper
  • clarified butter or coconut oil
  • 1/2 cup low-fat quark cheese or 1/2 cup low-fat ricotta
  • 1/4 cup gouda cheese or 1/4 cup edam cheese, grated
  • cilantro, chopped (garnish)

Recipe

  • 1 prepare millet.
  • 2 put millet, water, and boullion cube into a heavy flameproof casserole or other heavy pot. bring to a boil and cook for five minutes. reduce heat to low setting and put lid on casserole letting millet absorb water for 20 minutes or so until done.
  • 3 meanwhile finely chop the onion, carrot, bell pepper, and hot chili pepper.
  • 4 saute onion and peppers in a heavy skillet and then add carrot and chili pepper and cook until crisp tender. add cooked millet to the mix, remove from stove, and stir in quark (or ricotta).
  • 5 serve with a sprinkling of cheese and garnish with cilantro.
  • 6 if can’t handle the fire change this to a “heavenly hashâ€? (heh, heh) by omitting the red hot chili pepper. good served with a crisp salad and fresh fruit for dessert.

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